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Canning is a way to preserve food by sealing it in airtight containers, like glass jars or metal cans. The food is heated to kill harmful microorganisms that cause spoilage. Once sealed, the container forms a vacuum, keeping bacteria out and allowing the food to stay fresh for a long time without refrigeration, while preserving its flavor and nutrients. Why is Canning Important? Canning isn’t just about preserving food—it helps save time, money, and reduces food waste. When fruits and vegetables are abundant and cheap during peak seasons, canning lets you store them at their freshest, capturing seasonal flavours for later. This not only cuts down on waste but also allows you to enjoy healthy, homemade meals throughout the year without relying on expensive, out-of-season, or processed foods. Canning also gives you the freedom to create your own recipes, control ingredients, and avoid preservatives or artificial additives, making it a healthier alternative to store-bought canned goods. Whether it’s jams, pickles, vegetables, or sauces, canning offers a sustainable way to extend the shelf life of food while keeping quality intact. The Canning Process The canning process may seem intimidating at first, but [...]